CREAMY PEANUT BUTTER vs ORGANIC RAW ALMOND NUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMOND NUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
ORGANIC RAW ALMOND NUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ORGANIC RAW ALMOND NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.9 g | 49.9 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ORGANIC RAW ALMOND NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ORGANIC RAW ALMOND NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 266 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 391 MG | 0 MG |