CREAMY PEANUT BUTTER vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 10 out of 15 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
ESSENTIAL EVERYDAY: 10
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 25 g | 37.1 g | |
| Fat | 46.9 g | 34.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Sodium, Na | 391 MG | 657 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |