CREAMY PEANUT BUTTER vs APPLESIN PEANUT BUTTER
Nutrition comparison per 100 g serving
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APPLESIN PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
APPLESIN PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | APPLESIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | APPLESIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | APPLESIN PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 406 MG | 0 MG |