CREAMY PEANUT BUTTER vs ROASTED PEANUTS AND HONEY
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
ROASTED PEANUTS AND HONEY: 3
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calories | 625 cal | 529 cal | |
| Protein | 28.1 g | 17.7 g | |
| Carbs | 18.8 g | 32.4 g | |
| Fat | 50 g | 38.2 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 469 MG | 382 MG |