CREAMY PEANUT BUTTER vs COCONUT BELGIAN DARK CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
COCONUT BELGIAN DARK CHOCOLATE SPREAD: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | COCONUT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 429 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 21.9 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | COCONUT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 469 MG | 36 MG |