CREAMY PEANUT BUTTER vs RAW CHOCOLATE COCONUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
RAW CHOCOLATE COCONUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 525 cal | |
| Protein | 21.9 g | 5.9 g | |
| Carbs | 25 g | 23.7 g | |
| Fat | 46.9 g | 47.5 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | RAW CHOCOLATE COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 500 MG | 18 MG |