CREAMY PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
CASHEW BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 421 cal | |
| Protein | 21.9 g | 7.9 g | |
| Carbs | 18.8 g | 47.4 g | |
| Fat | 50 g | 23.7 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 469 MG | 26 MG |