CREAMY PEANUT BUTTER vs POWDERED NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED NATURAL PEANUT BUTTER wins in 8 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
POWDERED NATURAL PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | POWDERED NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 333 cal | |
| Protein | 21.9 g | 53.3 g | |
| Carbs | 18.8 g | 33.3 g | |
| Fat | 50 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | POWDERED NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | POWDERED NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Potassium, K | 294 MG | 633 MG | |
| Sodium, Na | 469 MG | 1,600 MG |