CREAMY PEANUT BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
CRUNCHY ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 294 MG | 767 MG | |
| Sodium, Na | 469 MG | 0 MG |