CREAMY PEANUT BUTTER vs ORIGINAL POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL POWDERED PEANUT BUTTER wins in 8 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 1
vs
ORIGINAL POWDERED PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ORIGINAL POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 462 cal | |
| Protein | 21.9 g | 46.2 g | |
| Carbs | 25 g | 38.5 g | |
| Fat | 46.9 g | 11.5 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ORIGINAL POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 438 MG | 1,154 MG | |
| Sodium, Na | 391 MG | 692,308 MG |