CREAMY PEANUT BUTTER vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 562 cal | 543 cal | |
| Protein | 21.9 g | 25.7 g | |
| Carbs | 25 g | 37.1 g | |
| Fat | 46.9 g | 34.3 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 391 MG | 400 MG |