CREAMY PEANUT BUTTER vs SMART GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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SMART GINGERBREAD COOKIES wins in 6 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
SMART GINGERBREAD COOKIES: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SMART GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 562 cal | 367 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 46.9 g | 13.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SMART GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 8 UG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SMART GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 667 MG | |
| Iron, Fe | 1.6 MG | 12 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 391 MG | 333 MG |