CREAMY PEANUT BUTTER vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
WILDERNESS POETS: 6
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 594 cal | 557 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 406 MG | 286 MG |