CREAMY PEANUT BUTTER vs SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
SPREAD WITH COCOA & SKIM MILK: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 21.9 g | 56.8 g | |
| Fat | 46.9 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 406 MG | 41 MG |