CREAMY PEANUT BUTTER vs WHIPPED PEANUT BUTTER & CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
WHIPPED PEANUT BUTTER & CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | WHIPPED PEANUT BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 625 cal | 577 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 21.9 g | 42.3 g | |
| Fat | 50 g | 42.3 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | WHIPPED PEANUT BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | WHIPPED PEANUT BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 212 MG |