CREAMY PEANUT BUTTER vs POWER FUEL CRUNCHY NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
POWER FUEL CRUNCHY NUT & SEED BUTTER: 4
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | POWER FUEL CRUNCHY NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 576 cal | Tie |
| Protein | 21.2 g | 18.2 g | |
| Carbs | 24.2 g | 24.2 g | Tie |
| Fat | 48.5 g | 51.5 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | POWER FUEL CRUNCHY NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | POWER FUEL CRUNCHY NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 179 MG | |
| Iron, Fe | 3.0 MG | 4.9 MG | |
| Potassium, K | 561 MG | 652 MG | |
| Sodium, Na | 424 MG | 91 MG |