CREAMY PEANUT BUTTER vs JIF
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 8 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 8
vs
JIF: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 562 cal | 605 cal | |
| Protein | 21.9 g | 5.3 g | |
| Carbs | 25 g | 60.5 g | |
| Fat | 46.9 g | 36.8 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Niacin | 16.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 184 MG |