CREAMY PEANUT BUTTER vs RAPUNZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
RAPUNZEL: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | RAPUNZEL | Winner |
|---|---|---|---|
| Calories | 625 cal | 610 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 21.9 g | 41 g | |
| Fat | 50 g | 45 g | |
| Fiber | 6.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | RAPUNZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | RAPUNZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 469 MG | 68 MG |