CREAMY PEANUT BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
CRUNCHY ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 203 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 438 MG | 588 MG | |
| Sodium, Na | 391 MG | 281 MG |