CREAMY PEANUT BUTTER vs BERRY ANTIOXIDANT NUT BUTTER
Nutrition comparison per 100 g serving
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BERRY ANTIOXIDANT NUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
BERRY ANTIOXIDANT NUT BUTTER: 6
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 486 cal | |
| Protein | 21.9 g | 14.1 g | |
| Carbs | 18.8 g | 35.2 g | |
| Fat | 50 g | 35.2 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 438 MG | 7 MG |