CREAMY PEANUT BUTTER vs ALMOND CRANBERRY NUT BUTTER + OATS
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
ALMOND CRANBERRY NUT BUTTER + OATS: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ALMOND CRANBERRY NUT BUTTER + OATS | Winner |
|---|---|---|---|
| Calories | 581 cal | 244 cal | |
| Protein | 20.9 g | 15.4 g | |
| Carbs | 25.6 g | 46.2 g | |
| Fat | 51.2 g | 25.6 g | |
| Fiber | 7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ALMOND CRANBERRY NUT BUTTER + OATS | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ALMOND CRANBERRY NUT BUTTER + OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 419 MG | 109 MG |