CREAMY PEANUT BUTTER vs DARK ROASTED PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
DARK ROASTED PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 606 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 21.9 g | 15.2 g | |
| Fat | 50 g | 54.6 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | DARK ROASTED PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 359 MG | 152 MG |