CREAMY PEANUT BUTTER vs OATMEAL COOKIE WALNUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
OATMEAL COOKIE WALNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | OATMEAL COOKIE WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 281 MG | 36 MG | |
| Sodium, Na | 469 MG | 0 MG |