CREAMY vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY: 5
vs
CREAMY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 25 g | 20 g | |
| Fat | 46.9 g | 60 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 438 MG | 0 MG |