CREAMY PEANUT BUTTER vs ALMOND BUTTER DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND BUTTER DARK CHOCOLATE wins in 5 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
ALMOND BUTTER DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 219 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 375 MG | 203 MG |