CREAMY PEANUT BUTTER vs CRUNCHY GLUTEN FREE PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY GLUTEN FREE PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
CRUNCHY GLUTEN FREE PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CRUNCHY GLUTEN FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 750 cal | 562 cal | |
| Protein | 28.6 g | 21.9 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CRUNCHY GLUTEN FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CRUNCHY GLUTEN FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 286 MG | 469 MG |