CREAMY PEANUT BUTTER vs PECAN PEANUT
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories
CREAMY PEANUT BUTTER: 7
vs
PECAN PEANUT: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 21.9 g | 24.2 g | |
| Carbs | 25 g | 15.2 g | |
| Fat | 46.9 g | 51.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | PECAN PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 391 MG | 273 MG |