CREAMY PEANUT BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 4 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
WALNUT BUTTER: 3
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 438 MG | 203 MG |