CREAMY PEANUT BUTTER vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SOY SPREAD wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
TOASTED SOY SPREAD: 4
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 312 MG |