CREAMY PEANUT BUTTER vs CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD wins in 4 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 2
vs
CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD: 4
(6 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 469 MG | 281 MG |