CREAMY PEANUT BUTTER vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
WHITE SWIRL SPREAD: 3
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 568 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 21.9 g | 56.8 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 469 MG | 95 MG |