CREAMY PEANUT BUTTER vs MILK CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
MILK CHOCOLATE SPREAD: 2
(3 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 573 cal | |
| Protein | 25 g | 3.8 g | |
| Carbs | 21.9 g | 54 g | |
| Fat | 50 g | 38 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 469 MG | 100 MG |