CREAMY PEANUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY PEANUT BUTTER: 4
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 549 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.9 g | 54.1 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 469 MG | 41 MG |