CREAMY PEANUT BUTTER vs NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER wins in 6 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
NATURAL PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 18.8 g | 30 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 53.1 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 531 MG | 667 MG | |
| Sodium, Na | 359 MG | 133 MG |