CREAMY PEANUT BUTTER vs CRUNCHY ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY PEANUT BUTTER: 3
vs
CRUNCHY ROASTED PEANUT BUTTER: 3
(5 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 531 MG | 438 MG | |
| Sodium, Na | 359 MG | 500 MG |