CREAMY PEANUT BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
SMOOTH ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 24.2 g | 21.9 g | |
| Fat | 48.5 g | 53.1 g | |
| Fiber | 6.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 188 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 424 MG | 0 MG |