CREAMY PEANUT BUTTER vs CRUNCHY ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CREAMY PEANUT BUTTER: 6
vs
CRUNCHY ORGANIC PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 24.2 g | 21.9 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 409 MG | 0 MG |