CREAMY PEANUT BUTTER vs CREAMY SPECULOOS COOKIE BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY PEANUT BUTTER: 5
vs
CREAMY SPECULOOS COOKIE BUTTER: 2
(4 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 568 cal | |
| Protein | 21.9 g | 2.7 g | |
| Carbs | 18.8 g | 59.5 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER | CREAMY SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 0 MG |