CREAMY PASSION FRUIT MANGO vs ORANGE
Nutrition comparison per 100 g serving
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CREAMY PASSION FRUIT MANGO wins in 5 out of 12 nutrient categories
CREAMY PASSION FRUIT MANGO: 5
vs
ORANGE: 4
(3 ties)
Overview
| Nutrient | CREAMY PASSION FRUIT MANGO | ORANGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 73 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 21.3 g | 18.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PASSION FRUIT MANGO | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PASSION FRUIT MANGO | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 50 MG | 3 MG |