CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO wins in 7 out of 10 nutrient categories
CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO: 7
vs
BROWN BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 71.7 g | 77.8 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,208 MG | 0 MG |