CREAMY PARMESAN ROMANO PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CREAMY PARMESAN ROMANO PASTA SAUCE: 4
vs
MARINARA PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | CREAMY PARMESAN ROMANO PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN ROMANO PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CREAMY PARMESAN ROMANO PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 352 MG | 176 MG |