CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE wins in 6 out of 10 nutrient categories
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 6
vs
ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 203 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 15.3 g | 21.7 g | |
| Fat | 5.6 g | 8.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 17.4 MG |
Minerals
| Mineral | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 439 MG | 341 MG |