CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE vs MEGA MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 5
vs
MEGA MEAT ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 264 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 15.3 g | 19.4 g | |
| Fat | 5.6 g | 15.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.5 MG |
Minerals
| Mineral | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | MEGA MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 139 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 439 MG | 708 MG |