CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE vs CHEDDAR SOUR CREAM CORN BAKE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE wins in 8 out of 12 nutrient categories
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 8
vs
CHEDDAR SOUR CREAM CORN BAKE: 2
(2 ties)
Overview
| Nutrient | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calories | 143 cal | 185 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 15.3 g | 16.8 g | |
| Fat | 5.6 g | 10.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 197 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 439 MG | 224 MG |