CREAMY PARMESAN PASTA SALAD MIX vs DELUXE GLUTEN FREE RICE PASTA & CHEESE
Nutrition comparison per 100 g serving
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DELUXE GLUTEN FREE RICE PASTA & CHEESE wins in 5 out of 14 nutrient categories
CREAMY PARMESAN PASTA SALAD MIX: 4
vs
DELUXE GLUTEN FREE RICE PASTA & CHEESE: 5
(5 ties)
Overview
| Nutrient | CREAMY PARMESAN PASTA SALAD MIX | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 74.3 g | 51.5 g | |
| Fat | 1.4 g | 10.1 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN PASTA SALAD MIX | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PARMESAN PASTA SALAD MIX | DELUXE GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 686 MG | 697 MG |