CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE wins in 7 out of 10 nutrient categories
CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE: 7
vs
MUSHROOM SAUCE: 2
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.0 g | 4.8 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.2 MG |
Minerals
| Mineral | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 192 MG |