CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE vs CHUNKY TOMATO
Nutrition comparison per 100 g serving
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CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE wins in 6 out of 11 nutrient categories
CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE: 6
vs
CHUNKY TOMATO: 4
(1 ties)
Overview
| Nutrient | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | CHUNKY TOMATO | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.0 g | 10.9 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | CHUNKY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7 MG |
Minerals
| Mineral | CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE | CHUNKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 425 MG | 344 MG |