CREAMY PARMESAN COOKING SAUCES vs ORGANIC GINGER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PARMESAN COOKING SAUCES wins in 7 out of 11 nutrient categories
CREAMY PARMESAN COOKING SAUCES: 7
vs
ORGANIC GINGER SPREAD: 1
(3 ties)
Overview
| Nutrient | CREAMY PARMESAN COOKING SAUCES | ORGANIC GINGER SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 267 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 70 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN COOKING SAUCES | ORGANIC GINGER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PARMESAN COOKING SAUCES | ORGANIC GINGER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 783 MG | 0 MG |