CREAMY PARMESAN CHICKEN POT PIE vs STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN CHICKEN POT PIE wins in 5 out of 11 nutrient categories
CREAMY PARMESAN CHICKEN POT PIE: 5
vs
STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE: 4
(2 ties)
Overview
| Nutrient | CREAMY PARMESAN CHICKEN POT PIE | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 225 cal | 110 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 19 g | 17.6 g | |
| Fat | 13.5 g | 1.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN CHICKEN POT PIE | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PARMESAN CHICKEN POT PIE | STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 120 MG | 145 MG | |
| Sodium, Na | 330 MG | 272 MG |