CREAMY PARMESAN CHICKEN POT PIE vs GRASS-FED BEEF WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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GRASS-FED BEEF WITH MUSHROOM SAUCE wins in 5 out of 12 nutrient categories
CREAMY PARMESAN CHICKEN POT PIE: 4
vs
GRASS-FED BEEF WITH MUSHROOM SAUCE: 5
(3 ties)
Overview
| Nutrient | CREAMY PARMESAN CHICKEN POT PIE | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 123 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 19 g | 11.3 g | |
| Fat | 13.5 g | 4.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PARMESAN CHICKEN POT PIE | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PARMESAN CHICKEN POT PIE | GRASS-FED BEEF WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 330 MG | 204 MG |